MINDFULNESS FOR MODERN LIFE
MINDFULNESS FOR MODERN LIFE
Learn how to train your brain to stay calm and stress less in this simple 5-day masterclass led by expert Ruby Wax
-
Why we all need a coping mechanism for the stressful moments in life
Don't despair if you’ve already broken your new year goals. Plan a reflection moment instead. You haven’t failed, writes Danielle Hine, there’s still three quarters of the year to find fulfilment!
-
How to use mindfulness to ease life’s big worries
From helping Oprah land a movie role to Bernardine Evaristo’s Booker Prize win, successful names swear by manifesting. Writer Hattie Crisell delves into whether it’s really as good as it sounds.
-
"What is mindfulness, really?
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we
-
The secret to focusing your busy mind in a hectic world
Science shows that falling in love boosts your health and wellbeing, but as Laura Jane Williams explains, you don’t actually need to find ‘the one’ to reap the benefits
-
Neuroplasticity: the secret to rewiring your brain for calm
We’ve made a huge commitment to achieving Net-Zero by 2050 and the next ten years are going to be crucial. Here’s why and how we’re going to reach that finish line.
-
Your moment of... Awareness
Awareness is one of the points on The Art of Soulful Living compass. And yet, making space for moments of awareness in your day can seem like another think to check off your to-do list. That is why we have broken awareness down into handy bitesize moments you can try anytime, anywhere.
-
5 ways to activate your gratitude that aren't journaling
Want an attitude of gratitude but don’t have the time to journal? Here are 5 scientifically proven ways to activate it in your daily life.
-
"My Soulful Life" with Claire de Caluwe
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self.
-
Affirmations: Do they really work?
Unlock the science behind affirmations and find out how to use them to stay positive and healthy.
-
Finding peace and gratitude when it feels impossible
When the worst happens, it can be hard to have hope. Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.
