Spirituality
How to master the art of attention in a distracting world
The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.
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How the ancient tradition of incense can improve your wellbeing
Eastern traditions and western science agree, incense has incredible mood-boosting benefits especially when combined with meditation. Let's dive into the facts.
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Can kindness be taught?
Are we born to be kind or is it something we can be taught? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.
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The surprising reasons you should give stargazing a try!
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
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Here’s how you make best friends for life
Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better
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10 easy ways to have joyful days: meet your new morning routine
Set yourself up for a great day with our guide to becoming a “morning person”
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A deep dive into the mystical side of water and how it constantly surprises scientists
Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.
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Discover the Japanese Secret to a Long and Healthy Life
Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.
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Stop telling me to meditate!
Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead.
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Autumn is here: how to stay balanced during a seasonal change
Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.
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8 Ayurvedic self-care routines you should start practicing today
You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.
