YOUR SOUL
Walking meditation: step your way to health & happiness
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
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Soul School: Learn all about breathwork and how to do it
Expert Niraj Naik shares everything you need to know about the incredible stress-relieving benefits of breathing and how to do it right.
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Meditation: Your comprehensive guide to doing it right
Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.
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Make your nighttime skincare routine a mindful moment with this meditation
With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.
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3 guided meditations to help you live in the moment
Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.
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Try a 15 minute guided meditation to create awareness
Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.
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How to master the art of attention in a distracting world
The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.
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An alternative to New Year’s resolutions: discover the solemn vow of Sankalpa
Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it.
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Strengthen relationships & make deeper connections with this 10-minute gratitude meditation
Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect
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The surprising reasons you should give stargazing a try
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
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Meditate your mind into a state of joyfulness with this fast-acting 5-minute practice
Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.
